Take charge of your health and your healthcare! See the tips and information below for more information on healthcare, insurance, and physical therapy.

Here’s hoping for a an early spring!

Quality of life is the general well-being of individuals and societies. Learn how to optimize the quality of every aspect of your life, and the lives of those around you.

Check out these tips on how to stay safe and healthy during the winter months.

November means fall, pumpkin spice EVERYTHING, and the start of the holiday season. Check out some tips below on how to stay happy and healthy while traveling throughout the upcoming months.

Try using this “Pain Profile” worksheet created by the APTA. It may help you to better evaluate and explain your pain to your healthcare providers.

We have made our way from Pain Awareness month, quite appropriately into National Physical Therapy month. Watch for regular posts all month long here and on our Facebook. #ChoosePT